Spin class and losing weight
Next class, challenge yourself by adding a little more each time until you catch up to everyone else. Muller 6 hours ago Outfit Ideas The Craziest Ugly Christmas Sweaters You Can Actually Buy This Holiday Season By Kate Friedman 10 hours ago Healthy Living Smoking Marijuana While Pregnant Is Apparently Becoming More Popular By Marissa G. High-intensity interval training: Maximum results in a minimum of time. Woman loses 145 pounds thanks to lunch club. The other reason spinning — or any exercise program — can lead to weight gain: It makes you super hungry, and gives you a handy way to justify post-class beers, or fries, or whatever your personal caloric Kryptonite may be. Keoni himself lost more than 100 pounds before becoming an elite trainer, so he knows firsthand what it takes to transform your body.
The high-intensity cardio is an effective, efficient way to burn calories, and the pedaling gives you some resistance training, too. But to really burn fat, you need to train in intervals. Read more: For weight loss, HOW you exercise is more important than how much. Pinterest Facebook The Glamour team headed downtown to the new Cyc studio to sample the class, and we all left drenched in sweat and ready for more. To keep the momentum going on our own, we asked Hudoba to share some insider spinning tips to help us get the most out of our workouts.
