How to take flax seeds for weight loss
But cutting your calorie intake by 500 calories a day will help you lose an average of one pound a week, which is a safe rate for weight loss. Flax seed in particular contains both soluble and insoluble fiber. Saturated Fat and Trans Fat are the unhealthy fats that lead to weight gain. Insoluble fiber moves the stool through the colon more quickly, helping bowel movements. In general, flax seed can be added to just about anything. A 1-ounce serving of chia seeds provides 138 calories. Flaxseed contains a wide array of healthy components excellent for human consumption, But two of the three main components for flaxseeds are also important factors in helping with weight loss. Fat in general is slow to digest so it makes you feel full, and thus you eat less. Omega-3 essential fatty acids, These are the good fats that your body needs. Flaxseed is not only low in carbohydrates, but also very low in calories in comparison to its weight, which further helps in weight loss by not adding unnecessary and unwanted pounds from calories. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech. Experiment in the kitchen to add chia to weight loss-friendly breakfasts and snacks to help you shed pounds.
Use chia seeds to add fiber to oatmeal and smoothies for fat-burning breakfasts. Some of the other benefits associated with flaxseed as a part of your daily diet include. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. PolyUnsaturated Fat (such as in flaxseed) are the kind your body needs and can help with weight loss. No single food, even a nutrient-dense one like chia, can make or break your weight loss on its own. Starting your day with a meal that contains chia can help you shed pounds. Chia seeds come packed with dietary fiber -- roughly 10 grams per ounce of seeds. Flaxseed contains both the soluble and insoluble types. That contributes a significant amount toward your daily fiber intake goals, which can range from 21 to 38 grams daily, depending on your gender and age. And while chia seeds are moderately high in calories, thanks to their healthy omega-3 fatty acids, their fiber content makes them a welcome addition to weight-loss diets. Not only is eating breakfast linked to better weight control, but starting your day with a fiber-rich food like chia could help you feel full longer and avoid snacking throughout the morning. More detailed information on additional Health Benefits from Flaxseed Here.
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